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READY FOR SOME LIFE CHANGING TEAM TRAINING?

START TRIAL

Studio COVID-19 Status: Our studio has implemented additional cleaning and disinfection procedures, and is now open and operating in line with local requirements.

TEAM TRAINING. LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

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Grosvenor Crossing Shopping Centre, Bryanston, Johannesburg

bryanston@f45training.co.za

0762367354

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OUR CLASSES

FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Amiee

F45 Member

INNOVATION.

Our functional training classes continuously evolve so virtually no two workout are ever the same!

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MOTIVATION..

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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TEAM TRAINING. LIFE CHANGING.

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* Results vary from person to person.