Since 2013
The System
this programme is built for everyone. No matter if you are a man or a women, young or old, high level athlete or a beginner, we have you covered!
Ranking System
FitRanX has a men’s and women’s version … Plus 3 different age brackets.
Our Revolutionary Fitness Ranking System keeps your motivated and gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.
GET REWARDED
FOR YOUR
HARD WORK!
As you pass through the FitRanX system, you get recognized for your hard work by earning different colour Dog Tags for each rank you receive. In addition you get recognized in front of your peers with our Wall of Fame and receive a Certificate of Achievement for each level test passed.
- Earn different colour Dog Tags
- Get on the Wall of Fame
- Receive your Certificate of Achievement
What is fitness testing?
In order for you to progress from one level to the next, you participate in a Testing Day. Each Level Test includes specific strength movements that covers the 5 basic movement patterns you use in everyday life.
There is also a conditioning portion for each level’s advancement that covers explosive movements, loaded carriers, and kettlebell techniques that is guaranteed to get you moving and feeling better.
We keep you motivated.
FitRanX keeps you motivated by giving you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.
We focus on your physical progress and how your body feels and moves, not the DREADED scale!
make a change
Real People, Real Results in 35 minutes a session
We say with 100% confidence and sincerity that FitRanX is the #1 choice for body transformation, fat loss and lifestyle change in Joburg North. Our clients’ results speak for themselves.
You’ll be inspired by the results you get from our fitness programme and amazed at what you can accomplish in ONLY 35 minute!
What do I need to bring?
Join us for an awesome workout session! We’ll provide all the equipment, encouragement and accountability you need. Just come with a towel, water bottle and make sure not to come on an empty stomach- we don’t want you feeling lightheaded during our fun sessions!
How can I get hold of you if I have any questions?
You can reach Natalie on natalie@fitranxjoburg.co.za or call on +27 82 997 1690 during office hours, Monday to Friday from 08:00 to 16:00.
What is your schedule?
Group Training – Mon/Wed/Fri Mornings
05:00 | 05:40 | 06:20 | 07:30 |08:05
Group Training – Mon/Wed/Thurs Afternoons
15:30 | 16:30 |17:15 | 18:00
Private Training – Tues/Thurs Morning
05:00 | 05:45 | 06:30 | 07:15
Private Training – Mon/Wed/Thurs Afternoons
16:00
Times may vary according to season.
What if I'm to busy and I can't find the time?
When you are too busy to exercise or eat well, but are making excuses not to, it often boils down to what I call “procrastination by omission.” It is important for you know that if this is the case with you, there really is no time like the present. All of us have free time in our lives – it just may be hidden from view beyond other responsibilities. If that’s true for you then getting started will require a little more intentionality within your day and setting yourself up for success before hand.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level and age.
Is working out in the morning better for you?
There is no evidence to suggest that an early morning workout is better for you. Some people are just more efficient at this time of day, though. Regardless of the time, as long as it works with your body and personal preferences, you’ll still get results!
Are the workouts really 35 minutes?
Yes. 35 minutes of strength training is the perfect amount of time to get in all your big muscle groups, which are your legs, chest and back. These 35-minute sessions help you build muscular strength and endurance. Strength training also provides strong effects on weight loss through calorie burning
be better than you used to be
contact us
enjoy a Free session
Gym H0urs
Group Training - Mon/Wed/Fri Mornings
05:00 | 05:40 | 06:20 | 07:30 |08:05
Group Training - Mon/Wed/Thurs Afternoons
15:30 | 16:30 |17:15 | 18:00
Group Training - Tues/Thurs Mornings
05:00 | 05:45 | 06:30 | 07:15
Small Group Training - Tues/Thurs Morning
05:00 | 05:45 | 06:30 | 07:15
