OUR TRAINING SYSTEM

FitRanX Has A Men’s and Women’s Version…Plus 3 Different Age Brackets.

This program is built for EVERYONE. No matter if you are a man or a women, high level athlete or a beginner, we have you covered. All the movements are the same on each Level Test but the weight and time duration is scientifically adjusted for each gender as well as the 3 different age brackets (age 16-35, age 36-55, age 56+).

DOG TAGS

As you pass through the FitRanX system, you wear the Dog Tag color of your corresponding fitness level whenever you are at the gym or out in town.

Sneak Peak At Level 1

(Bracket 1 / Age 16-35)…

As you pass through the FitRanX system, you wear the Dog Tag color of your corresponding fitness level whenever you are at the gym or out in town.

FitRanX Is Backed By Science… Progressions Are Everything…Not only do the Level Tests make you a well rounded athlete, there is a scientific progression for each of the 5 basic movement pattern (Push, Pull, Squat, Hinge, Core) on each Test. Below you can see an example of the PULL progression from Level 2 through Level 4.

Backed By Even More Science!

FitRanX Has Weight Classes…There are 9 different Weight Classes you will fall into. We use these weight classes to calculate out the amount of weight you will be lifting on the Level Tests. This way the Tests are completely uniform and standard for a female that weighs 100 lbs to a male that weighs 250 lbs. You can see how our chart works below and an example of the Goblet Squat  for age bracket 1.

Our Workout Session

We have found the perfect balance of SCIENCE based workouts that will get you RESULTS fast, keep you ENTERTAINED, and make sure you stay MOTIVATED.

Conditioning Sessions

These sessions are based around basic conditioning movements. Each session includes 4 metabolic movements and 2 core movements. You will not see any movements from the Level Tests on these days.
LEVEL UP Conditioning Sessions

These sessions are based on the conditioning movements from the Level Tests. You will be working on the conditioning movements for the Level you are working towards.

Strength Sessions

These sessions are based around basic strength movements. Each sessions includes 2 Pull movements, 1 Push movement, 1 Squat movement, 1 Hinge movement, and 1 Core movement. You will not see any movements from the Level Tests on these days.
LEVEL UP Strength Sessions

These sessions are based on the strength movements from the Level Tests. You will be working on the strength movements for the Level you are working towards.

Kettlebell Sessions These sessions are designed to teach you how to better use kettlebells in a more instructional setting, but still providing a great workout. You will be working on single kettlebell movements as well as kettlebell complexes and ladder drills.

AMRAP/EMOM Sessions

These sessions are based around AMRAP (As many rounds as possible) and EMOM (Every minute on the minute) style workouts. These workouts provide a fun but effective way for you to get a great workout in.
Partner Sessions

These sessions are all about building squad camaraderie. These workouts have you working together with a partner or with a team to finish the task at hand.

Fitness Tests is one thing, but what happens in-between training for tests? We keep you motivated by giving you monthly challenges to accomplish that will keep you motivated and focused on your goals.

Here are just some of the challenges:

  • Obstacle Conqueror – Do 4 obstacle course races
  • 10,000 Burpee Club – Complete 10,000 burpees
  • Cliff Hanger – Complete 500 pull ups
  • Mean Green – Eat 90 servings of greens in 30 days
  • Nirvana – Complete 10 min of meditation for 60 days
  • 100 Workouts – Complete 100 workouts
    Swinger – Complete 2500 kettlebell
  • Rock Solid – Complete a 5 min plank

GET FIT FAST!

072 353 4725

tarryn@fitranxjoburg.co.za

Rivonia Medical, cnr Rivonia rd and 10th ave 2196 Johannesburg, South Africa

CONTACT US

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